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We often think that that we need to have lots of calcium to have great teeth. Also we have this general conception that brushing with fluoride would prevent cavity despite sugar consumption.

In fact, what we eat can be just as important when it comes to maintaining a beautiful smile. Smart food choices can make the difference between teeth that cause you daily pain, and glowing teeth that serve you well for a lifetime.

Your teeth and gums are a part of your body, and as every other part, need good nutrition to function properly. Specific nutrients are most beneficial for different parts of your body.

So we are sharing these 7 surprising nutrients that are simple to find from foods and incorporate into your diet that will help you keep both your teeth and gums healthy. They may not keep your breath fresh or keep the stain away. Here are some of our Madison Avenue Dentists strategy to minimize them while consuming these foods.


Collagen from Bone Broth

Bone broth contains collagen, not to mention variety of nutrition. Collagen is found both in our teeth and in the connective tissue that keeps our teeth in place in our jaw. In the tooth, collagen aids mineralization and stability.

Collagen is also vital for improving your bone density, which is vital for healthy teeth. Your teeth usually sit securely in your jaw. However, factors such as age and a deficient diet can decrease your bone density. Your connective tissue can also dwindle.


Probiotics from Yogurt and Fermented Food

Probiotcs are some of the best ingredients to indulge in if you want to have stong immune system. You can find probiotic compounds in things like kimchi, sourkrout, health drinks, and fermented dairy. Consuming these foods could potentially increase the immune system to fight off overall infection and possibly reduce your risk of periodontal disease. Periodontal disease is caused by several types of bad bacteria and associated with many inflammatory diseases.

Dr. Oh recommends that consuming these foods, however could lower the pH of the mouth due to its acidity. One option to restore the acidity is to swish your mouth with water after consumption or brush your teeth. If the fermented food has a lot so sugar such from lactose or added sugar, brushing teeth is advised.


Anthocyanins from Cranberries

The reason why cranberries are so good for teeth is because they are rich in a compound called anthocyanins. You can also find it in everything from blueberries to red cabbage, eggplant, and raspberries. Anthocyanins make it harder for harmful pathogens in the oral tissues to stick around and multiply. In fact, a number of studies have suggested that washing and rinsing the mouth with cranberry infused products can significantly improve dental health. However, these dark colored foods could stain your teeth. Dr. Oh recommends swishing your mouth or drink water after consuming these foods and brushing your teeth when convenient.



Soy is a complete protein, and soy foods are rich in vitamins and minerals including folate, potassium, calcium and, in some cases, fiber. Vegetarians and vegans will likely be quite familiar with soy and may already be seeing its benefits in the health of their mouth and gum tissues. As long as soy products that you consume is organic, non-GMO, Dr. Stella Oh thinks that moderate consumption of soy product is highly beneficial, especially fermented kinds. Plain tofu is completely void of sugar and very low carbohydrate which is not likely to cause decay by itself, according to Dr. Oh.


Nutrients from Garlic and Ginger

It is a misconception to think that eating healthily has to be about sacrificing flavours. In reality, some of the most flavourful ingredients of all are the best for your teeth. Garlic (or any allium genus) and ginger are possibly great for reducing the growth of periodontal pathogens. They are also an effective defence against colds and flu, because they bolster the immune system.


Fiber from Celery

Celery may have boring reputation for being bland, watery and full of those pesky strings like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost.


Coenzyme Q 10 from Sardines

Canned Sardines is one of Dr. Stella Oh’s recommended super foods if you like seafood. Just like bone broth, it has calcium, omega 3’s, protein, vitamin D, and CoQ

The vast majority of diets require the dieter to swap out white ingredients for brown, whole wheat, and whole grain versions. This is because there is a lot of added sugar in things like white bread and rice. It does not need to be there, it has no nutritional value, and it can be replaced without losing taste. And, whole foods give your teeth and gums an excellent workout. The more saliva you produce to eat your food, the better protected your teeth will be.


It feels much better to eat on tasty foods, which you know are great for your oral health. However, don’t forget what your dentist has taught you. Don’t simply rely on the foods.

Even after the healthiest entries of this list, it’s always a good idea to clean your teeth in some way from the remaining food particles, sugars, and acids. Brushing, of course, should be your top choice, but if it’s not an option at the moment, you can get a gum or at least drink some water.

Most importantly, make a regular appointment with your dentist. From wisdom teeth extractions and root canal therapies to implants and veneers, Madison Avenue Dentists, PC satisfies all your dental needs. Call or schedule an appointment online with one of the best Prosthodontists in New York.

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