7 Vitamins and Nutrients for Healthy Teeth and Gums

How to Have Healthy Teeth and Gums?

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth.

Your teeth and gums are a part of your body, and as every other part, need great nutrition to have healthy teeth and gums. Here are some of the most beneficial nutrients for your pearly white and healthy smile.


For developing children, as their teeth are forming and mineralized, calcium plays a critical role in healthy, well calcified teeth. As we all know everyone, adults and children, needs calcium to maintain strong supporting jaw bones and rest of the skeletal health.

* Best sources – full fat organic yogurt, cheese (hard, aged), seafood, tofu, almonds, dark leafy greens

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